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1 month exercise challange - results

I have finally completed the exercise regime I set myself one month ago and described in the post My exercise routine and 1 month challenge. It is fantastic to feel fit and strong again after a 3 months break - while travelling around SE Asia I didn't have right conditions and mindset to do any physical activities at all.

I have to say that I didn't manage to exactly follow the exercise regime for a whole month straight because of the Christmas, which power I underestimated :P but I am coming back with still noticeable results after full 3 weeks of regular exercising during last month. As I am not aiming to be a female body builder but primary to tone up and come back to my regular shape from before travelling, I am very happy with the results, especially that I am not a fan of long gym sessions and I only had to sacrifice around 16 minutes every day for them.

See for yourself!



Do you think its an acceptable progress after 3 weeks of toning up? 
What is your exercise routine?


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